Weigh In record (no journal entry) for 21 September 2020
|
177.9 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
545 kcal
|
Fat: 20.53g | Prot: 20.14g | Carb: 62.58g.
Breakfast: Jütro Gurken Relish, NOA Hummus Paprika-Chili , K-Classic Geflügelsalami mit Palmfett, Patros Feta aus Griechischer Schafsmilch, Lidl Salatgurke, Bio Sonne Bio-Brot Roggen. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcsmama's weight history
|