Weigh In record (no journal entry) for 20 September 2020
|
270.1 lb
Lost so far: 20.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
1090 kcal
|
Fat: 50.48g | Prot: 62.58g | Carb: 98.42g.
Breakfast: Limão. Lunch: Maçã, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, La Vita Mandioca, Giraffas Mandioca, Batata Doce Cozida, Sobrecoxa de Frango. Dinner: Arroz Branco (Cozido). Snacks/Other: Morangos. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marco_aurele's weight history
|