Weigh In record (no journal entry) for 19 September 2020
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140.2 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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790 kcal
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Fat: 21.43g | Prot: 35.82g | Carb: 116.49g.
Breakfast: Feigen, Kaffee, Mangos, Milch (Vollmilch), Weintrauben, Kölln Haferflocken. Lunch: Vita D'or Rapsöl, Wasa Knäckebrot Roggen Dünn, Dilek Gegrillte Rote Paprika , Saibling. Snacks/Other: Papaya. more...
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steady weight
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