Weigh In record (no journal entry) for 19 September 2020
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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428 kcal
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Fat: 11.75g | Prot: 22.71g | Carb: 55.00g.
Breakfast: Pullman Pão de Forma, Sufresh Nectar de Laranja. Lunch: Subway Alface, Heinz Molho Caesar , Label Rouge Ovo Caipira Orgânico. Dinner: Liv Up Frango Grelhado, Subway Alface, Liza Molho Caesar. Snacks/Other: Hortifruti Suco de Laranja. more...
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gaining 1.5 lb a week
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