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trotzdem ich mich nicht wiegen konnte hatte ich mich doch gut im Griff. wenigstens Gewicht gehalten
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183.2 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1308 kcal
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Fat: 68.67g | Prot: 29.81g | Carb: 146.82g.
Breakfast: Frischkäse, Honig, Butter, Marmelade. Lunch: Grüne Oliven, Milbona Kräuterquark, Trader Joe's Röstzwiebeln, Süßkartoffelpommes. Dinner: Gut & Günstig Doppelkeks, Sondey Jaffa Cake Minis, Pfirsiche, Frischkäse, Käse, Vollkornbrot. Snacks/Other: J. D. Gross Amidala, Mister Choc Toffee&Nuts, Speiseeis, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Nestle Caro Original. more...
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2414 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Shopping - 20 minutes, Cooking - 32 minutes, Housework - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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