Weigh In record (no journal entry) for 19 September 2020
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158.3 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1825 kcal
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Fat: 64.13g | Prot: 103.28g | Carb: 202.57g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Coppenrath & Wiese Choco Cookies , Walkers Shortbread, Walnussbrot, Edeka Lammlachs Mariniert , Cocktailtomaten, Essig und Öl Dressing (Hausrezept), Edeka Salatmix Traditionell. Dinner: Dim Sum (mit Fleisch Gefüllte Frühlingsrollenart), Mei Tai Frühlingsrollen Mini, Eat Happy Maki Spicy Cooked Tuna , California Rollen, Nigiri Lachs, Avocado Maki, Maki Gurke. more...
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steady weight
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