Weigh In record (no journal entry) for 18 September 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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3932 kcal
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Fat: 116.60g | Prot: 237.42g | Carb: 491.48g.
Breakfast: Growth Supplements Creatina, Red Bull Energético. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Barano Granola com Mel. Snacks/Other: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Barano Granola com Mel. more...
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losing 7.7 lb a week
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Rodrigo Holanda's weight history
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