Weigh In record (no journal entry) for 18 September 2020
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174.6 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2341 kcal
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Fat: 59.14g | Prot: 158.33g | Carb: 285.45g.
Breakfast: Power System Professional Protein Bar Schoko Nougat Crunch, Vom Land Sommerblüten Honig, Bananen, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Haferflocken. Lunch: Ja! Frischkäse mit Kräutern, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milka Milka & Erdbeer, Zucchini. Dinner: Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Speise Quark Magerstufe, Pote Texas Topf. more...
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gaining 3.1 lb a week
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