Weigh In record (no journal entry) for 18 September 2020
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173.3 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1513 kcal
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Fat: 95.18g | Prot: 75.04g | Carb: 84.30g.
Breakfast: Gouda, Goldähren Sandwich Baguette. Lunch: Bofrost Grießnockerln, Bratwurst. Snacks/Other: Cucina Parmesan , Omelett oder Rührei, Crusti Croc Salzbrezeln. more...
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losing 1.0 lb a week
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