Weigh In record (no journal entry) for 17 September 2020
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274.7 lb
Lost so far: 16.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1262 kcal
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Fat: 67.75g | Prot: 68.74g | Carb: 97.05g.
Breakfast: Limão. Dinner: Água de Coco, Frango Desfiado, Batata Baroa, Linguiça de Frango, Seara Pão de Queijo Tradicional, Água de Coco, Banana Nanica, Ovo Mexido. more...
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losing 5.2 lb a week
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