Weigh In record (no journal entry) for 17 September 2020
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1562 kcal
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Fat: 53.93g | Prot: 91.87g | Carb: 171.89g.
Breakfast: Banane, Quaker Flocons d'avoine (40g), Lidl Chocolat en Poudre. Lunch: Carrefour Compote Pomme Poire, Carrefour Pois Chiches, Puget Huile d'olive Vierge Extra Bio, Haricots Verts Cuits (à partir de Frais), Morue du Pacifique. Dinner: Pêches, Auchan Lupin, Pain Italien, Fromage de Chèvre, Soupe aux Choux. Snacks/Other: Merlan Frit Fariné ou Pané, Capitoul Fromage Chèvre et Brebis. more...
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losing 0.3 lb a week
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