Weigh In record (no journal entry) for 17 September 2020
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129.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1117 kcal
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Fat: 30.41g | Prot: 77.56g | Carb: 111.88g.
Breakfast: Pão Francês, Café, Ralston Goiabada Cremosa Cascão (20g). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Parboilizado Cozido, Bife de Carne de Vaca, Brócolis, Salada Crua. Dinner: Hellmann's Maionese, Pepsi Pepsi, Pão Francês, Maminha, Contra-filé, Amstel Cerveja (330ml). Snacks/Other: Maçã. more...
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124 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 2.1 lb a week
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