Weigh In record (no journal entry) for 16 September 2020
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227.3 lb
Lost so far: 30.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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729 kcal
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Fat: 26.59g | Prot: 44.21g | Carb: 81.29g.
Breakfast: Auchan Discount Saumon Norvégien Fumé, Auchan Tranche de Fromage 100% Brebis, Tomates. Lunch: Raisins, Baie de Goji, Auchan Bio Flocons d'avoine, Pâturages Skyr Myrtilles . Dinner: Auchan Discount Saumon Norvégien Fumé, Pain de Mie, Auchan Tranche de Fromage 100% Brebis, Tomates Cerises, U Velouté de Potiron à la Crème Fraîche . more...
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3459 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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