Weigh In record (no journal entry) for 10 September 2020
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2617 kcal
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Fat: 128.41g | Prot: 100.92g | Carb: 266.90g.
Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: Mountain Dew Mountain Dew, McDonald's Double Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Snacks/Other: Cheese Roll. more...
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2125 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.1 lb a week
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