Weigh In record (no journal entry) for 17 September 2020
|
166.9 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2020:
|
583 kcal
|
Fat: 9.81g | Prot: 72.40g | Carb: 58.25g.
Breakfast: Banane, REWE Beste Wahl Soja Natur Ungesüsst. Lunch: Aldi Putenbrustfilet, Eisbergsalat, Gurke (mit Schale), Strauchtomaten, Gala Äpfel, Banane, Heidelbeeren, Alpro Natur ohne Zucker . Dinner: Escal Frutti Di Mare. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IcelandicFrigg's weight history
|