Weigh In record (no journal entry) for 17 September 2020
|
163.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
1537 kcal
|
Fat: 50.71g | Prot: 86.13g | Carb: 187.28g.
Breakfast: Рис Отварной, Курица карри, Фруктовый Салат. Lunch: Сыр Гауда, Хайнц Кетчуп Томатный, Шебекинские Макароны Спирали. Dinner: Сахар, Милка Молочный Шоколад. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neteren's weight history
|