Weigh In record (no journal entry) for 16 September 2020
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2020:
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1392 kcal
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Fat: 93.97g | Prot: 55.03g | Carb: 102.76g.
Breakfast: Souper Salad Sunflower Seeds, Tillamook Extra Sharp Cheddar Cheese, Cooked Greens (from Fresh), Cooked Greens (from Fresh). Lunch: Del Monte Avocado, Feta Cheese, Daisy Sour Cream, Earthbound Farm Organic Power Greens, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Brussels Sprouts, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Synergy Gingerberry Kombucha (Bottle), HEB Cantaloupe Chunks, Meijer Brazil Nuts. more...
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losing 7.0 lb a week
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