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Einen schönen Mittwoch für euch alle.
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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943 kcal
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Fat: 34.36g | Prot: 52.65g | Carb: 106.35g.
Breakfast: Arla Kaergarden Gesalzen, Mühlen Gold Kaiserbrötchen, Brombeermarmelade, Kaffee. Lunch: Landfein Speisequark Magerstufe, Pellkartoffeln. Dinner: Goldähren Dinkel Sandwich, Shakshuka. Snacks/Other: Bärenmarke Der Kakao. more...
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1737 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 52 minutes, Resting - 6 hours and 18 minutes. more...
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losing 3.1 lb a week
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