Weigh In record (no journal entry) for 16 September 2020
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1359 kcal
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Fat: 61.20g | Prot: 42.66g | Carb: 131.67g.
Breakfast: Cannolo Siciliano, Schär Tiramisù, Caffè Macchiato. Lunch: Vipiteno Yogurt alla Stracciatella, Avocado, Pomodori, Alplì Fiocchi di Latte Classici. Dinner: Cannolo Siciliano, Bonduelle Fagioli Cannellini, Esselunga Contorno di Verdure Grigliate. Snacks/Other: Tramezzino, Prosecco, San Carlo Classica, Prosecco. more...
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1620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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