Weigh In record (no journal entry) for 16 September 2020
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205.3 lb
Lost so far: 60.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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760 kcal
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Fat: 15.01g | Prot: 53.27g | Carb: 99.20g.
Breakfast: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Physalis, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Alnatura Beeren Müsli, Äpfel, Milsani Kaffeesahne 10% . more...
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losing 6.7 lb a week
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