azane3's Journal, 16 September 2020

164.9 lb Lost so far: 4.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 21.86g | Prot: 48.92g | Carb: 237.48g.   Breakfast: Milk, Rooibos, Sugar, White Bread. Lunch: White Bread, Douglasdale Full Cream Milk, Five Roses Tea, Brown Sugar . Dinner: Glenryck Pilchards in Tomato Sauce, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Coffee, Douglasdale Full Cream Milk, Brown Sugar, Ouma Butter Milk Rusks Sliced. more...

2266 kcal

Activities & Exercise: Breastfeeding - 1 hour and 15 minutes, Working - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...