Weigh In record (no journal entry) for 15 September 2020
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167.8 lb
Lost so far: 59.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1265 kcal
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Fat: 74.04g | Prot: 93.87g | Carb: 53.83g.
Breakfast: Italac Leite em Pó Integral, Torta de Frango Low Carb, Iogurte Natural de Leite Integral, Coca-Cola Refrigerante Zero. Lunch: Salada de Maionese, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Ovo Cozido. more...
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losing 1.5 lb a week
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