Weigh In record (no journal entry) for 15 September 2020
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1036 kcal
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Fat: 40.13g | Prot: 33.23g | Carb: 105.09g.
Breakfast: Банан, Кофе с Молоком. Lunch: SPAR Отбивная из Куриного Филе Запечённая с Томатом под Сыром, Картофельное Пюре, Tora Bika Капучино. Dinner: Простоквашино Йогурт Натуральный. more...
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losing 1.5 lb a week
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