Weigh In record (no journal entry) for 15 September 2020
|
119.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
1108 kcal
|
Fat: 56.38g | Prot: 63.06g | Carb: 85.80g.
Breakfast: Cioccolatino, Caffè Espresso, Mela, Burro di Mandorle, Caffè Latte, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Develey Salsa Yogurt, Gamberi Cotti, Conad Gran Mix Insalata. Snacks/Other: Crownfield Nut Bars. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evakant82_🕎's weight history
|