Weigh In record (no journal entry) for 09 August 2013
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164.9 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2207 kcal
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Fat: 75.56g | Prot: 121.83g | Carb: 256.12g.
Breakfast: Fettarme Milch, Special K Red Fruit, Special K Classic, Lemon. Lunch: Chicken Nuggets, Aldi Apfelschorle, Mcdonald´S Wrap Italian Chicken Mozzarella. Dinner: Schweinesteak oder Schnitzel, Rohkost, Baked Potatoes, Bratwurst, Kaffee (Espresso), Zucker. Snacks/Other: Tic Tac Tic Tac, Toffifee Toffifee, Aerzener Pflaumenkuchen, Cappuccino. more...
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2924 kcal
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Activities & Exercise:
Shopping - 4 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 7.7 lb a week
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