Weigh In record (no journal entry) for 14 September 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1158 kcal
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Fat: 47.50g | Prot: 47.24g | Carb: 132.41g.
Breakfast: Lidl Beerenmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gekochtes Sauerkraut, Gut Ponholz Frische Grobe Bratwurst, Kartoffelpüree. Dinner: Laugenstange, Baguette, McDonald's Fanta, Hawesta Heringsfilet in Tomaten-Creme, Weizenbrötchen. Snacks/Other: Snickers Mini Snickers, Kinder Cards. more...
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gaining 1.2 lb a week
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