Weigh In record (no journal entry) for 14 September 2020
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1385 kcal
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Fat: 69.21g | Prot: 49.81g | Carb: 111.96g.
Breakfast: Caffè Macchiato, Schär Tiramisù. Lunch: Portami Via Crespelle ai Funghi. Dinner: Panino al Tacchino con Salsa Spalmabile. Snacks/Other: Prosecco, Kinder Bueno White, San Carlo Classica, Prosecco. more...
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losing 7.7 lb a week
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