Weigh In record (no journal entry) for 14 September 2020
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173.1 lb
Lost so far: 20.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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500 kcal
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Fat: 30.19g | Prot: 37.19g | Carb: 18.66g.
Breakfast: Кофе с Молоком, Фрутоняня Пюре Яблоко Банан Клубника, Вкуснотеево Творог 9%. Dinner: Омлет или Яичница. more...
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gaining 1.5 lb a week
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