DFFilafova's Journal, 14 September 2020

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Weigh In record (no journal entry) for 14 September 2020

146.2 lb Lost so far: 45.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2020:

1632 kcal

Fat: 52.53g | Prot: 82.66g | Carb: 216.30g. Breakfast: Кабачковые драники, Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Сырок Глазированный. Lunch: Савушкин Кефир 0,1%. Dinner: Яблоко Зеленое. Snacks/Other: Кофе (из Молотых Зерен). more...

1782 kcal

Activities & Exercise: Sleeping - 2 hours, Google Fit - 22 hours. more...

losing 1.5 lb a week

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DFFilafova's Journal, 14 September 2020

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