Weigh In record (no journal entry) for 14 September 2020
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124.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1383 kcal
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Fat: 42.92g | Prot: 100.72g | Carb: 143.14g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pomodorini, Conad Fagioli Rossi Cotti al Vapore , Sottolestelle Pane di Segale Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Sottolestelle Pane di Segale Integrale, Uovo, Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva. Snacks/Other: Mila Skyr Bianco Natur, Mandorle, Poggio del Farro Farro Flakes Bio Integrali, Mila Skyr Vaniglia . more...
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1798 kcal
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Activities & Exercise:
Tapis Roulant Veloce - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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