Weigh In record (no journal entry) for 14 September 2020
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176.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1316 kcal
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Fat: 57.79g | Prot: 74.34g | Carb: 120.53g.
Breakfast: Gekochtes Ei, Äpfel, Koch's Tafel-Meerrettich, Lauchzwiebeln, Börner Eisenacher Truthahnsalami, Lidl Salatgurke, Rote Paprika, Mühlen Gold Eiweißbrot. Lunch: Apfelmus ungesüßt, Thermomix Gefüllte Paprikaschoten Low Carb. Dinner: Rührei. Snacks/Other: Himbeeren. more...
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losing 10.8 lb a week
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