Weigh In record (no journal entry) for 14 September 2020
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132.9 lb
Lost so far: 67.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1168 kcal
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Fat: 56.81g | Prot: 63.36g | Carb: 100.95g.
Breakfast: Пицца Домашняя. Lunch: Жареное Яйцо, Приготовленные Грибы, Куриная Грудка Отварная. Dinner: KDV Impulse. more...
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losing 10.8 lb a week
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