Weigh In record (no journal entry) for 08 August 2013
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166.0 lb
Lost so far: 3.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2019 kcal
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Fat: 61.04g | Prot: 106.76g | Carb: 258.14g.
Breakfast: Sonnenblumenkernbrot, Margarine, Zucker, Espresso, Imkerhonig, Lemon. Lunch: Penne, Mini-Schnitzel Tomate-Mozzarella. Dinner: Wilhelm Brandenburg Wacholderschinken, Gut Drei Eichen Hähnchenfleisch in Aspik, Ciabatta, Kirschtomaten, Lätta Margarine, Zucker, Kaffee (Espresso), Roi De Trefle Edler Weichkäse, Katjes Tappsy. Snacks/Other: Toffifee Toffifee, Special K Classic, Lemon, Fettarme Milch, Minis Choco, Cappuccino. more...
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2533 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 13.9 lb a week
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