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akrasnovaaa
Journal
13 Sep 20
akrasnovaaa's Journal, 13 September 2020
akrasnovaaa's Profile
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Weigh In record (no journal entry) for 13 September 2020
123.5 lb
Lost so far:
4.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2020:
601 kcal
Fat: 25.66g | Prot: 33.09g | Carb: 77.58g.
Breakfast:
Зеленый Чай, Mojo Vietnam, Шеф Перекресток Сырники Жареные.
Lunch:
Шампиньоны, Картофель Отварной.
more...
2007 kcal
Activities & Exercise:
Дорожка - 41 minutes, Элипс - 1 hour and 2 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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