Weigh In record (no journal entry) for 13 September 2020
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249.3 lb
Lost so far: 19.6 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1228 kcal
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Fat: 30.49g | Prot: 81.52g | Carb: 147.85g.
Breakfast: Weintrauben, Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Leinsamen Geschrotet, Apfel, Joghurt. Lunch: Aldi Trauben Kernlos, K-Classic Cashewkerne Natur, Arla Skyr Natur, Reis (Gekocht). Dinner: Edeka Rhabarber TK, Thunfisch in Wasser (Konserviert), Goldsteig Protinella . Snacks/Other: MAOAM Kaubonbon. more...
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losing 2.2 lb a week
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