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amber.hali
Journal
13 Sep 20
amber.hali's Journal, 13 September 2020
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Weigh In record (no journal entry) for 13 September 2020
157.4 lb
Lost so far:
2.0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2020:
1545 kcal
Fat: 86.81g | Prot: 55.03g | Carb: 135.58g.
Breakfast:
Scrambled Egg , Cooked Mushrooms (Fat Added in Cooking).
Dinner:
Potato Salad , Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten).
Snacks/Other:
Carrot Cake with Icing.
more...
1783 kcal
Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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