5Nay's Journal, 12 September 2020

Weigh In record (no journal entry) for 12 September 2020

169.5 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2020:

141 kcal

Fat: 1.00g | Prot: 2.99g | Carb: 34.43g. Breakfast: Café Expresso, Melancia. more...

323 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 3.1 lb a week

5Nay's weight history