Weigh In record (no journal entry) for 07 August 2013
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168.0 lb
Lost so far: 1.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1942 kcal
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Fat: 65.55g | Prot: 61.70g | Carb: 269.86g.
Breakfast: Vollkornbrot, Lemon, Imkerhonig, Espresso, Zucker, Margarine. Lunch: Espresso, Zucker, Yogurette, Pizza Mozzarella. Dinner: Tappsy, Joghurt, Salami Tipo Felino, Edler Weichkäse, Vollkornbrot Geschnitten, Tomaten, Kaffee (Espresso), Zucker, Margarine, Wacholderschinken, Yogurette. Snacks/Other: Fettarme Milch, Kellogg's Special K Red Fruit, Actimel Erdbeere, Rheinfels Quelle Lemon, Nimm2 Lachgummi Joghurt, Caffe Latte Espresso. more...
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2904 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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gaining 3.9 lb a week
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