Weigh In record (no journal entry) for 12 September 2020
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247.1 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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826 kcal
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Fat: 43.88g | Prot: 83.37g | Carb: 21.72g.
Breakfast: Вареное Яйцо, Сыр Российский, Кофе. Lunch: Минтай в Сметане. Dinner: Индейка Тушеная. more...
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losing 0.7 lb a week
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