Weigh In record (no journal entry) for 12 September 2020
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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622 kcal
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Fat: 24.02g | Prot: 29.37g | Carb: 77.27g.
Breakfast: Магнит Сыр Российский 50%, Геркулес Овсяные Хлопья. Lunch: Сыр Камамбер, Лента Багет, Каравай Батончик Эстонский. more...
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steady weight
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