Weigh In record (no journal entry) for 12 September 2020
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172.6 lb
Lost so far: 20.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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927 kcal
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Fat: 46.40g | Prot: 12.76g | Carb: 119.70g.
Breakfast: Кофе с Молоком, Банан. Lunch: Сады Придонья Сок Яблоко-Персик с Мякотью, Салат из Помидоров и Огурцов. Dinner: Агрокомплекс Йогурт с Черникой. more...
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losing 9.3 lb a week
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