Weigh In record (no journal entry) for 12 September 2020
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1522 kcal
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Fat: 72.49g | Prot: 52.80g | Carb: 132.87g.
Breakfast: Schär Tiramisù, Caffè Macchiato. Lunch: Milbona Yogurt Greco Zero Grassi, Mozzarella, Lattuga a Foglia Verde, Carpaccio di Manzo. Dinner: Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Prosecco, Guarnizioni alla Fragola, Gelato, Motta Cremini, Tramezzino, San Carlo Classica, Prosecco. more...
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1821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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