Weigh In record (no journal entry) for 12 September 2020
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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906 kcal
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Fat: 29.07g | Prot: 52.34g | Carb: 108.79g.
Breakfast: Brombeermarmelade, Kerrygold Butter, American Style American Sandwich, Kaffee. Lunch: Aldi Putenhackfleisch, Spiegelei, Bratkartoffeln. Dinner: Mischbrot, Gemischter Salat, K-Classic Thunfischsalat American. Snacks/Other: Elstar, LAWA American Pancakes. more...
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1742 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
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gaining 3.1 lb a week
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