Weigh In record (no journal entry) for 12 September 2020
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174.2 lb
Lost so far: 24.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1591 kcal
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Fat: 75.86g | Prot: 57.97g | Carb: 169.25g.
Breakfast: Lätta Halbfettmargarine, Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Kamps Mehrkornbrötchen. Lunch: Omelett oder Rührei mit Wurst, Vegamigo Eifrei Omlett Mix. Dinner: Italienisches Fladenbrot Focaccia, Thermomix Rosenkohlcremesuppe. Snacks/Other: Weingummis, Lindt Lindor Kugeln. more...
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losing 4.6 lb a week
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