Weigh In record (no journal entry) for 11 September 2020
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198.6 lb
Lost so far: 30.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2321 kcal
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Fat: 60.40g | Prot: 181.47g | Carb: 120.88g.
Breakfast: Nespresso Café, Saint Amour Gâteau au Fromage Blanc Légèrement Citronné. Lunch: Saint Amour Gâteau au Fromage Blanc Légèrement Citronné, Picard Crevettes à l'indienne, Lentilles Corail, Légumes, Tomates Cerises. Dinner: Nutella Biscuits, Pastrami (Salé), Savino Aubergines Grillées à l'huile, Picard Aiguillettes de Poulet Marinées au Citron. Snacks/Other: Jack Daniel's Whisky. more...
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losing 4.6 lb a week
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