Weigh In record (no journal entry) for 11 September 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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498 kcal
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Fat: 8.79g | Prot: 15.14g | Carb: 89.68g.
Breakfast: Caffè Freddo con Latte. Lunch: Italiamo Arancini di Riso. Dinner: Conad Pan Carré. Snacks/Other: Caffè Freddo con Latte e Zucchero. more...
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gaining 7.7 lb a week
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