Weigh In record (no journal entry) for 11 September 2020
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1429 kcal
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Fat: 65.58g | Prot: 58.40g | Carb: 113.28g.
Breakfast: Activia Yogurt Fico e Semi, Lidl Krapfen con Crema, Caffè Macchiato. Lunch: Pomodori, Conad Formaggio Primo Sale, Grana Padano Grana Padano, Silvia Sugo Arrabbiata, Carote, Zucchine. Dinner: Carpaccio di Manzo, Salmone Norvegese Affumicato, Avocado. Snacks/Other: Grisbì Nocciola, Prosecco, Gelato, Prosecco. more...
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losing 3.9 lb a week
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