Weigh In record (no journal entry) for 11 September 2020
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142.0 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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876 kcal
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Fat: 37.13g | Prot: 39.58g | Carb: 99.12g.
Breakfast: Feigen, Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Galbani Mozzarella Mini, Aldi Mozzarella, Tomatensalat, Wasa Knäckebrot Roggen Dünn, Kaffee, Äpfel. Dinner: Gemischter Salat mit Dressing, Gekochtes Ei. more...
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losing 7.7 lb a week
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