Weigh In record (no journal entry) for 10 September 2020
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121.7 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1058 kcal
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Fat: 54.28g | Prot: 46.61g | Carb: 97.43g.
Breakfast: Кекс, Яблочный Пирог, Домик в деревне Молоко 3,2%, Гречка Отварная. Lunch: Красное Яблоко, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Пирожок с Грибами, Блины на Воде, Блинчики с Мясом. more...
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losing 7.7 lb a week
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