Weigh In record (no journal entry) for 11 September 2020
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242.3 lb
Lost so far: 52.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1346 kcal
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Fat: 15.26g | Prot: 66.06g | Carb: 225.69g.
Lunch: Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Ja! Kidney-Bohnen Rot, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Barilla Pesto Rustico, Ja! Spaghetti. more...
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losing 6.2 lb a week
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